【AirGo健康版鸡米花】
MaomaoMom/毛毛妈
鸡米花大人孩子都爱, 就是不太健康啊. 用爱锅AirGo空气炸锅功能做了这款健康版鸡米花, 虽然外皮不像油炸的那么脆, 外皮小酥里面鸡肉非常嫩, 好味, 吃不停口. 用Costco的有机鸡胸肉, 特别嫩. 用AirGo做且轻松便捷无油烟。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1：有机鸡胸肉575克
2：花椒粉1/3茶匙, 辣椒碎片1茶匙, 盐1/2 茶匙, 鸡粉 ¼ 茶匙；
3：头抽酱油1大匙, 香油1茶匙;
4: 面粉3/4 杯;
5: Pam 不粘喷油, 牛油果油 1.5大匙；
6：葱花1大匙, 炒熟的白芝麻1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、鸡胸肉洗净沥水擦干, 撕去白膜, 切1.5厘米的块（图1）, 加所有2料（图2）, 拌匀腌10分钟（图3）. 倒入3/4杯面粉（图4）, 拌匀（图5）. 取一大块烤盘纸, 将鸡块抖掉多余面粉放上面（图6）, 喷上Pam 不粘喷油.
2、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择415F及16分钟，点“Start”预热。预热后将烤盘纸连鸡块放入, 再浇上1.5大匙油 (图7), 盖上盖让程序继续。
4、等程序完成，打开盖子, 放葱花, 撒上芝麻(图8), 搅拌几下就可以盛出来上桌。趁热鸡肉鲜美外皮小酥,太好吃了.
DUATOTO situs dengan bonus terbesar di indonesia
Excellent post. I was checking constantly this blog and I am inspired! Extremely helpful info specially the final phase 🙂 I take care of such information much. I was looking for this particular information for a very lengthy time. Thanks and good luck.
Great post and right to the point. I don’t know if this is actually the best place to ask but do you guys have any ideea where to hire some professional writers? Thanks 🙂
I am constantly searching online for ideas that can help me. Thank you!