【AirGo蒜蓉芥兰】
MaomaoMom/毛毛妈
买到挺不错的芥兰苗, 用爱锅AirGo做了蒜蓉芥兰,芥兰嫩嫩很好吃. 且轻松便捷无油烟。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
1:芥兰秒一包600克
2:蒜瓣3粒;
3:牛油果油 1.5大匙;
4:黑胡椒1/6茶匙,盐1/3茶匙, 鸡粉 1/6茶匙, 蚝油1大匙;
5: 香油1茶匙.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、芥兰洗净沥水切大段. 蒜瓣去皮切细茉。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择415F及8分钟,点“Start”预热。放入1.5大匙油及蒜蓉, 盖上盖让程序继续。
3、等程序进行了1-2分钟炸香蒜蓉打开盖子(图1)搅拌几下,放入芥兰秒 (图2), 盖上盖继续。
4、程序进行到还有3分钟后或提醒翻转时,打开盖子,放入所有4料 (图3)搅拌几下,盖上盖继续, 让程序完成。
5、等程序完成,打开盖子(图4), 放1茶匙香油, 搅拌几下就可以盛出来上桌。
Rock Paper Shotgun. Retrieved 2013-02-02.
Second on the checklist, Gdynia hosts the main Polish movie festival known as simply Gdynia Movie Festival.
That’s not a jobs plan.
At the present time is memorable as being the date of the inspiration of the Membership, which was began beneath the auspices of the Reverend C. E. Ranken, of Wadham Faculty, who was chosen as the first President.