【AirGo蒜蓉芥兰】
MaomaoMom/毛毛妈
买到挺不错的芥兰苗, 用爱锅AirGo做了蒜蓉芥兰,芥兰嫩嫩很好吃. 且轻松便捷无油烟。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
1:芥兰秒一包600克
2:蒜瓣3粒;
3:牛油果油 1.5大匙;
4:黑胡椒1/6茶匙,盐1/3茶匙, 鸡粉 1/6茶匙, 蚝油1大匙;
5: 香油1茶匙.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、芥兰洗净沥水切大段. 蒜瓣去皮切细茉。
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择415F及8分钟,点“Start”预热。放入1.5大匙油及蒜蓉, 盖上盖让程序继续。
3、等程序进行了1-2分钟炸香蒜蓉打开盖子(图1)搅拌几下,放入芥兰秒 (图2), 盖上盖继续。
4、程序进行到还有3分钟后或提醒翻转时,打开盖子,放入所有4料 (图3)搅拌几下,盖上盖继续, 让程序完成。
5、等程序完成,打开盖子(图4), 放1茶匙香油, 搅拌几下就可以盛出来上桌。
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