【AirGo:里脊肉饼】
MaomaoMom/毛毛妈
用小里脊肉及红葱头做的馅, 肉也非常嫩, 非常好吃. 用爱锅AirGo烤了红葱头, 真方便再拌入馅里非常香。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
面团:
1:不烫手的温水3/4杯+3大匙(225克),糖1/4茶匙,快速发酵粉(Fast Rising Yeast) 1.5茶匙,搅拌均匀,静置5分钟;
2:中筋面粉(All purpose flour) 2杯(320克,面没筛过,是从面粉袋里直接舀的), 泡打粉1茶匙, 拌匀;
3:牛油果油 或其他的油2×1大匙。
馅:
4:小里脊肉1条525g;
5:红葱头4个(185克), 油1茶匙, 葱2根;
6:香油 1大匙, 头抽酱油1大匙, 老抽酱油1大匙, 生抽酱油1大匙, 蚝油1大匙, 盐1/4茶匙, 黑胡椒粉1/4茶匙, 鸡粉1/4茶匙, 生粉或玉米淀粉1.5茶匙, 水2大匙;
其他材料:
7: 牛油果油或其他油2大匙.
注:1大匙=1tbsp=15毫升,1茶匙=tsp=5毫升,1杯=1cup=240毫升。
以上材料做16个里脊肉饼。
做法:
1、面团:杯子里放入1料, 拌匀静置5分钟 (图1). 倒入2料面粉, 用筷子搅拌成大块面团, 放入1大匙油, 揉几下成面团(图2)。盖上盖或罩上保鲜膜,放在暖和的地方保温发酵, 大约60-90分钟。
2、馅:红葱头剥去老皮水冲洗后切细丁. 葱也去根洗净切葱花. 红葱头用1茶匙油,用AirGo的空气炸锅功能, 400F炸8分钟(图3)。里脊肉洗净切小丁, 用手抓捏几分钟, 这样肉会嫩. 将肉丁及所有5-6料放一盆里(图4), 搅拌均匀待用.
3、等到面团发至原来的两倍大(图5)。案板和手上涂些油,将发好的面团揉成长条, 擀开涂1大匙油(图6), 卷起来(图7). 分成16个剂子. 让面团松弛10分钟, 每个擀成12厘米的圆饼, 放上2大匙肉馅(图8),收口包好(图9), 稍微压扁. 先做好8个肉饼.
4、【AirGo】插上电源,用“Function”选“Crepe/Naan”然后选择385F及13分钟,点“Start”预热。1大匙牛油果油刷匀, 放入8个饼(图10), 盖上锅盖,让程序继续。煎饼的过程再做好剩下的饼.
5、烤大约8-9分钟后或听到翻转提示, 打开盖翻, 表面刷油(图11), 翻转一面(图12), 盖上盖继续。程序完成后, 取出, 稍冷即可食用. 同样煎好另外8个.
Tips: 肉饼一次吃不完的话,可以放冰箱或冰冻室存放。吃的时候在微波炉里热15-20秒后,再放面包炉(Toaster)里用低热档烤一下。
Hello! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!
Needed to write you a bit of remark to finally give many thanks once again on your striking thoughts you’ve discussed above. It has been really wonderfully open-handed with people like you to offer unhampered precisely what a lot of people could possibly have offered for an ebook to get some profit on their own, certainly seeing that you could have tried it in case you wanted. Those points in addition acted to provide a good way to be sure that other people have the same passion similar to mine to figure out great deal more related to this condition. I know there are numerous more pleasurable situations ahead for folks who read your blog.
I really like your writing style, good information, thank you for putting up :D. “Faith is a continuation of reason.” by William Adams.
SightCare is a vision enhancement aid made of eleven carefully curated science-backed supplements to provide overall vision wellness.