【AirGo-豆豉蒜蓉烤鱼块】
MaomaoMom/毛毛妈
我们家每周都会买CostCo的三文鱼柳, 健康美食. 这次用爱锅AirGo做了豆豉蒜蓉烤鱼块, LD大爱, 鱼块非常嫩而且滋味美妙, 且轻松便捷无油烟。想购买点AirGo爱锅，用 maomao25 优惠券有for $25 折扣。
用料:
1: 三文鱼柳500克, 最好买带花纹含鱼油多的;
2: 头抽酱油1大匙, 李锦记豆豉辣椒酱1大匙, 罗汉果糖 1/2茶匙, 白胡椒粉1/4茶匙, 李锦记蚝油1大匙, 蒜蓉1大匙;
3: 鸡粉1/4茶匙;
4: 香油 1茶匙;
5: 葱花1.5 大匙;
6: 牛油果油 或其他炒菜油1大匙:
其他: 烤盘纸一大张.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、三文鱼切2厘米宽4厘米长条（图1），放入盆里，然后加所有2-4料（图2），轻轻拌匀（图3）腌20分钟.
2、将鱼块放到烤盘纸上（图4）.
3、【AirGo】插上电源，用“Function”选“Air Fryer”然后选择420F及6分钟，点“Start”预热。预热后, 打开盖子快速连烤盘纸将鱼放入锅里, 均匀撒上1大匙油及葱花 (图5), 盖上锅盖让程序进行.
4、程序完成后, 打开锅盖, 迅速将鱼连烤盘纸拿出(图6), 倒入一盘子里即可盛出上桌趁热食, 鲜嫩好滋味。
You might also like:
Curried Shrimp and Rice Stir-Fry 咖喱虾仁炒饭咖喱虾仁炒饭 Curried Shrimp and Rice Stir-...
金针菇鸡蛋炒虾Shrimp egg and enoki stir fry金针菇鸡蛋炒虾Shrimp egg and enoki stir fry
枫糖鱼块Air fryer maple syrup salmon cubes枫糖鱼块Air fryer maple syrup salmon cube...
AirGo之虾仁炒蛋Air Fryer- shrimp and egg stir fryAirGo之虾仁炒蛋Air Fryer- shrimp and...
Iran Charter ( ایران چارتر ) is Iran’s first online charter and flight ticket purchase system Charter,as the first comprehensive online ticket service provider of charter airline tickets,seeks to provide easy and convenient services to customers for easy purchase of airline tickets,so we believe that the first principle of e-commerce is the ease of operation, with a contract As a ticket supplier,We have made it easy for you with charter companies and different airlines.