AirGo-鱼香鸡条Chicken strips in sweet, sour and spicy sauce

【AirGo-鱼香鸡条】
MaomaoMom/毛毛妈

用爱锅AirGo做了鱼香鸡条, 味道非常棒, 鸡肉非常嫩, 且轻松便捷无油烟。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

 AirGo 鱼香鸡条Chicken strips in sweet, sour and spicy sauce

用料:
1: 有机鸡胸肉2块520克, 盐2/3 茶匙, 面粉2/3杯, 牛油果油 2大匙;
2: 干黑木耳20小片;
3: 牛油果油 1大匙, 辣椒油2大匙, 葱花1大匙, 蒜蓉1大匙, 姜末2茶匙, 切碎的剁椒1大匙或辣椒酱;
4: 调味汁: 厨酒1大匙,意大利葡萄醋2大匙, 罗汉果糖 4茶匙,头抽酱油1.5大匙,鸡粉1/4茶匙,淀粉1茶匙,盐1/4茶匙, 水2大匙;
其他: 烤盘纸一大块.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、黑木耳提前水泡发, 洗净, 放小锅里加半锅水(图1) 煮开, 小火煮5分钟, 沥水待用. 鸡胸肉洗净沥水后切小条 (图2). 用手抓捏1分钟放盐2/3茶匙拌匀. 放入1料面粉拌匀(图3), 抖掉多余面粉待用.

鱼香鸡条1 AirGo 鱼香鸡条Chicken strips in sweet, sour and spicy sauce

2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择420F及6分钟,点“Start”预热。预热后, 锅里铺上烤盘纸,均匀放上鸡条, 均匀撒上2大匙油(图4). 盖上盖让程序继续。等待的过程将所有4料放一小碗中(图5)搅拌均匀成调味汁. 葱姜蒜也准备好(图6).
3、程序进行到还有2分钟后或提醒翻转时,打开盖子, 搅拌一下(图7)盖上盖, 让程序完成. 然后打开锅盖连烤盘纸取出烤好的鸡条.

鱼香鸡条2 AirGo 鱼香鸡条Chicken strips in sweet, sour and spicy sauce

4、转Base Heat 420F及5分钟. 放入所有3料搅拌几下(图8), 盖上盖. 等程序进行了1分钟,打开盖子放入黑木耳炒几下(图9), 盖上盖继续。
5、程序进行到还有2分钟后或提醒翻转时,打开盖子, 倒入调味汁, 翻炒几下, 在放入烤好的小鸡条(图10), 翻炒均匀到程序结束, 即可盛出上桌了。

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