【AirGo-无油南瓜糯米饼】
MaomaoMom/毛毛妈
买了一个Butternut squash做了无油南瓜糯米饼,用了罗汉果糖(无热量),可以算是健康甜品,糯米控的可以放心吃. 用爱锅AirGo做, 轻松便捷无油烟。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
1: 油桃果南瓜Butternut squash 半个260克;
2: 糯米粉1又3/4杯(220克)
3: 罗汉果糖1/3杯(70克);
4: 其他, 烤盘纸一大张.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、 南瓜去皮去籽洗净切薄片(图1),放到一浅碗里,然后加1杯水到InstantPot内锅里,放入支架,南瓜碗放入内锅里,高压蒸18分钟. 等10分钟后放气减压拿出蒸好的南瓜片(图2).
2、 蒸好的南瓜片放一盆里压碎,加1/3杯罗汉果糖(图3)拌匀,放糯米粉1又3/4杯(图4),合成软硬适中的面团(不粘手)。
3、 面团分成18个小剂子,揉圆均匀放到到烤盘纸上.【AirGo】插上电源,用“Function”选“Air Fryer”然后选择400F及17分钟,点“Start”.
4、 预热结束, 打开锅盖, 快速连烤盘纸放入 (图5)盖上锅盖, 让程序继续进行(图6).
5、 程序完成后, 打开锅盖, 拿出南瓜饼, 冷热皆可食。
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I do agree with all the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are too short for newbies. Could you please extend them a bit from next time? Thanks for the post.
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