金沙苦瓜 Bitter melon in golden sand

【金沙苦瓜】
by 毛毛妈

苦瓜是个好东西,但很多人不喜欢它的苦涩味,你可以试试这个金沙苦瓜,滋味深厚。

金沙涼瓜final 金沙苦瓜 Bitter melon in golden sand

用料:
1:苦瓜2条400克;
2:熟咸蛋黄3个;
3:橄榄油或菜籽油1.5大匙,新鲜姜2克切片;
4:盐1/6茶匙,糖1/2茶匙,鸡粉1/6茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、苦瓜削去皮(圖1)洗净,中间切开,用小勺将里面的心挖掉挖干净(圖2)。切3-4厘米长细条待用(圖3)。

 金沙苦瓜 Bitter melon in golden sand

2、不粘锅加8分满水,置炉上开大火,水滚后,放入苦瓜条烫煮1分钟(图4)。沥水冲冷水(图5)再沥水待用。
3、原不粘锅放1.5大匙油,置炉上开大火,放入姜片炒30-60秒(图6),捞出姜片丢掉。将熟咸蛋黄(图7)放入油里炒至起沫(图8)。

金沙涼瓜2 金沙苦瓜 Bitter melon in golden sand

4、放入苦瓜条翻炒1分钟(图9),然后下4料调味料(图10),翻炒均匀即可出锅。

金沙涼瓜final 金沙苦瓜 Bitter melon in golden sand

pf button big 金沙苦瓜 Bitter melon in golden sand

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