【炒蒲瓜】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的蒲瓜给我,有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.
材料:
1:蒲瓜半根(600克);
2:长青辣椒2个(70克);
3:虾皮1.5大匙;
4:橄榄油1大匙,葱花1大匙, 蒜蓉2茶匙;
5:盐1/2茶匙,鸡粉1/4茶匙, 头抽酱油1大匙;
6:香油 1/2茶匙.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1. 青辣椒去籽洗净,切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火,放1大匙橄榄油油,放入葱花蒜蓉及虾皮炒30秒,然后放入蒲瓜片(图3), 炒2分钟.
3、放入所有5料 (图4),再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.
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