炒蒲瓜

【炒蒲瓜】
MaomaoMom/毛毛妈

感谢好姐妹送了她自己种的蒲瓜给我,有机蔬菜, 新鲜又嫩, 简单炒一下就很好吃. LD说有小时候菜的香味.

炒蒲瓜final 炒蒲瓜

材料:

1:蒲瓜半根(600克);
2:长青辣椒2个(70克);
3:虾皮1.5大匙;
4:橄榄油1大匙,葱花1大匙, 蒜蓉2茶匙;
5:盐1/2茶匙,鸡粉1/4茶匙, 头抽酱油1大匙;
6:香油 1/2茶匙.
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1. 青辣椒去籽洗净,切细丝(图1)待用. 蒲瓜刮去皮, 去瓤切片(图2)。
2、炒锅开大火,放1大匙橄榄油油,放入葱花蒜蓉及虾皮炒30秒,然后放入蒲瓜片(图3), 炒2分钟.

炒蒲瓜1 炒蒲瓜

3、放入所有5料 (图4),再炒2-3分钟至蒲瓜刚断生.
4、加1/2茶匙香油炒匀即可出锅.

pf button big 炒蒲瓜

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

179 Responses to 炒蒲瓜

  1. The stature of women flexible strolling canes might be effortlessly modified each time which makes this sort of ladies cane perfect for common use.

  2. “Our classic mini boots have been in the line as a fan favourite for fairly a while, and when the classic ultra-mini boot was introduced in 2020, it turned just as covetable-especially in our iconic chestnut colorway,” says Anne Spangenberg, president of Ugg & Koolaburra by Ugg at Deckers.

  3. Charts 2 and three on this story checklist products rated for enclosed fixtures.

  4. 国立国会図書館調査及び立法考査局, 小池拓自『新規制基準と原子力発電所の再稼働 :
    川内原発再稼働をめぐる論点を中心に』国立国会図書館調査及び立法考査局〈調査と情報〉、2015年。 “破局噴火「予言」する異能の医師、石黒耀”.
    “爆笑問題が主演するはずだった園子温監督作 代役は星野源 (2017年4月5日掲載)”.
    ライブドアニュース.

发表评论

邮箱地址不会被公开。 必填项已用*标注