【酱烧牛肉】
by 毛毛妈
上次在附近农场买了很大块的牛腱，还剩一块，做了这个酱烧牛肉，很受毛毛和LD的喜欢。
用料:
1：牛肉（beef stew）或牛腱（beef shank）1000克；
2：橄榄油2大匙，豆瓣酱1大匙，甜面酱1大匙，葱2条洗净切段，姜3-4片，蒜瓣5-6粒去皮拍碎；
3：料酒1大匙，万字牌生抽酱油1大匙，老抽酱油1大匙，糖2茶匙，盐1/3茶匙，水3-4大匙。
注：1大匙=15毫升=1 Tablespoon，1茶匙=5毫升=1 Teaspoon，1杯=240毫升。
做法：
1、牛肉在清水里泡30分钟，捞出沥水，切块待用。不粘锅置炉上开大火，加1大匙橄榄油，放入牛肉（图1）煸炒至有焦香味（图2）盛出待用。
2、原锅再加1大匙油，开大中火，放入2料里的豆瓣酱和甜面酱炒30秒，然后放入葱、姜和蒜瓣（图3）再炒约30秒，放入牛肉翻炒1分钟（图4），依次加入3料。
3、将牛肉及汁水倒入电压力锅内胆里（图5），盖上盖子，排气阀放置密封位置，选【手动】档38分钟。程序完成后冷却5分钟，放气打开盖子（图6）。
4：按【煎炒Sauté】键，选高温档，收汁至浓稠即可盛出上桌了。如果电压力锅没有煎炒功能的话，倒回不粘锅收汁。
Wonderful site. Plenty of useful info here. I’m sending it to several friends ans also sharing in delicious. And certainly, thanks for your effort!
I’ve been surfing on-line greater than three hours nowadays, yet I never found any fascinating article like yours. It¦s pretty value sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you did, the net shall be much more useful than ever before.
Very interesting subject, appreciate it for putting up. “There are several good protections against temptations, but the surest is cowardice.” by Mark Twain.
I will immediately seize your rss as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me realize in order that I could subscribe. Thanks.