红烧鱼尾 Braised fish in savory soy sauce

【红烧鱼尾】
by 毛毛妈

这两次去华人超市都买不到我喜欢的海青斑,就买了块石斑鱼的尾巴,做了红烧鱼,味道也不错。

 红烧鱼尾 Braised fish in savory soy sauce

用料:
1:喜欢的鱼尾520克;
2:橄榄油1.5大匙,葱花1.5大匙,蒜瓣3粒拍碎,姜2-3片;
3:厨酒1大匙,盐1/4茶匙,糖1茶匙,白胡椒粉1/8茶匙,醋1茶匙, 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙;
4:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:

1、鱼冲洗干净,在上面切几刀,用纸擦干。 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入鱼(图1),煎黄,大约3-4分钟。

2、将鱼翻转一面(图2),继续煎黄,大约3分钟。

 红烧鱼尾 Braised fish in savory soy sauce

3、放入2料里的葱花,蒜瓣和姜片,轻轻晃动锅子,煎30秒(图3)。依次下所有3料(图4),待水滚,调中小火盖盖煮10分钟。

4、翻转鱼,打开盖子,调中火煮至汁浓。淋下香油 1茶匙(图5),兜匀就可以出锅了。

 红烧鱼尾 Braised fish in savory soy sauce

pf button big 红烧鱼尾 Braised fish in savory soy sauce

You might also like:

This entry was posted in 文章. Bookmark the permalink.

96 Responses to 红烧鱼尾 Braised fish in savory soy sauce

  1. you’ve got a great weblog right here! would you prefer to make some invite posts on my blog?

  2. I’m really inspired along with your writing talents and also with the layout on your blog. Is this a paid subject or did you modify it yourself? Either way keep up the nice high quality writing, it is rare to see a nice weblog like this one nowadays..

  3. Fitspresso says:

    You made some decent factors there. I appeared on the web for the difficulty and found most individuals will go together with with your website.

  4. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

发表评论

邮箱地址不会被公开。 必填项已用*标注