肉末烧扁豆 Braised flat beans and minced pork

【肉末烧扁豆】
by 毛毛妈

你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

 肉末烧扁豆 Braised flat beans and minced pork

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

肉末烧扁豆1 肉末烧扁豆 Braised flat beans and minced pork

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

 肉末烧扁豆 Braised flat beans and minced pork

pf button big 肉末烧扁豆 Braised flat beans and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

123 Responses to 肉末烧扁豆 Braised flat beans and minced pork

  1. Zencortex says:

    Hello. fantastic job. I did not expect this. This is a remarkable story. Thanks!

  2. alexaslot138 says:

    Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your effort.

  3. interwin says:

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

  4. alexaslot138 says:

    Hey, you used to write magnificent, but the last several posts have been kinda boringK I miss your great writings. Past several posts are just a little out of track! come on!

发表评论

邮箱地址不会被公开。 必填项已用*标注