肉末烧扁豆 Braised flat beans and minced pork

【肉末烧扁豆】
by 毛毛妈

你一定要试试这个肉末烧扁豆,虽然都是普通材料,但很好吃。

 肉末烧扁豆 Braised flat beans and minced pork

用料:
1:扁豆700克;
2:瘦猪肉馅180克;
3:橄榄油1.5大匙,葱花1大匙,姜片3-4;
4:生抽酱油 1大匙;老抽酱油1茶匙, 头抽酱油 1大匙,盐1/4茶匙,糖1茶匙,水1/3杯, 鸡粉1/6茶匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、扁豆摘去两头,洗净(图1)切寸段(图2)待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和姜片(图3)炒香,下肉馅(图4)炒散,炒约2分钟。接着下扁豆翻炒1分钟(图5)。(

肉末烧扁豆1 肉末烧扁豆 Braised flat beans and minced pork

3、加所有4料(图6),盖上锅盖,调中火焖煮5分钟,间中翻炒1-2次。打开锅盖(图7),调大中火煮至汁浓(图8)。
4、下1茶匙香油,炒匀即可出锅。

 肉末烧扁豆 Braised flat beans and minced pork

pf button big 肉末烧扁豆 Braised flat beans and minced pork

You might also like:

This entry was posted in 文章. Bookmark the permalink.

123 Responses to 肉末烧扁豆 Braised flat beans and minced pork

  1. I genuinely enjoy looking through on this web site, it has got superb content.

  2. Fitspresso says:

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  3. I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  4. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

发表评论

邮箱地址不会被公开。 必填项已用*标注