蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,451 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. tonic greens says:

    hello there and thank you for your info – I have definitely picked up something new
    from right here. I did however expertise some technical points using this website, as I
    experienced to reload the web site a lot of times previous to I could get
    it to load correctly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but slow loading instances
    times will very frequently affect your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Well I’m adding this RSS to
    my e-mail and can look out for much more of your respective exciting content.
    Make sure you update this again soon.

  2. Mohammad says:

    Somebody necessarily lend a hand to make critically articles I’d state.
    This is the very first time I frequented your web page and thus far?

    I amazed with the research you made to create this actual put
    up amazing. Wonderful job!

  3. Callum says:

    fantastic put up, very informative. I ponder why the opposite experts of this sector do not
    notice this. You should continue your writing. I’m sure, you’ve a huge readers’ base already!

  4. Today, I went to the beach with my children. I
    found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I had to
    tell someone!

发表评论

邮箱地址不会被公开。 必填项已用*标注