【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
Braised potatoes in Soybean Paste 酱烧土豆片酱烧土豆片 Braised potatoes in Soybean Pa...
炒皇子菇King oyster mushrooms quick stir fry炒皇子菇King oyster mushrooms quick sti...
虾米四季豆Braised beans and dried shrimp虾米四季豆Braised beans and dried shrimp
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...
What’s Happening i’m new to this, I stumbled upon this I’ve found It
positively useful and it has aided me out loads.
I hope to give a contribution & assist other customers like its helped me.
Great job.
Hello everyone, it’s my first pay a quick visit at this site, and article is in fact fruitful in favor of me, keep up
posting these types of articles.
Aw, this was an exceptionally nice post. Taking a few minutes
and actual effort to produce a great article… but what can I say… I
put things off a lot and never manage to get nearly anything done.
Fine way of explaining, and good piece of writing to obtain data on the topic of my presentation topic,
which i am going to convey in university.