【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Hello! I could have sworn I’ve visited this blog before but after looking at many of the articles I realized it’s new to me.
Nonetheless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back frequently!
Hi everyone, it’s my first go to see at this web page, and post is genuinely fruitful in favor of me, keep up posting these types of posts.
There is certainly a lot to know about this subject.
I really like all of the points you have made.
Please let me know if you’re looking for a writer
for your weblog. You have some really good articles and I believe I would be a
good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine.
Please send me an e-mail if interested. Kudos!