【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
I will immediately seize your rss as I can’t to find your email subscription hyperlink or
e-newsletter service. Do you have any? Please allow me recognize in order that I may just subscribe.
Thanks.
Hey! I know this is kinda off topic but I was wondering which
blog platform are you using for this site?
I’m getting fed up of WordPress because I’ve had problems with hackers and I’m
looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.
I used to be suggested this web site by means of my cousin. I’m no longer
certain whether or not this put up is written by him as nobody else understand such detailed
approximately my trouble. You’re incredible! Thanks!
If you want to improve your know-how simply keep visiting
this web site and be updated with the hottest news posted here.