蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,300 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Helaine says:

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated.
    Thank you

  2. Home fit-out says:

    Great article! That is the kind of information that are supposed to be
    shared across the web. Shame on the search engines for no
    longer positioning this put up higher! Come on over and
    visit my website . Thank you =)

  3. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.

    I would be great if you could point me in the direction of a good
    platform.

  4. For newest information you have to go to see web and on web I found
    this site as a most excellent web site for latest updates.

发表评论

邮箱地址不会被公开。 必填项已用*标注