蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,300 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Howdy, I do believe your blog might be having browser compatibility problems.

    When I take a look at your site in Safari, it looks fine but when opening
    in IE, it has some overlapping issues. I simply wanted
    to provide you with a quick heads up! Aside from that, wonderful
    blog!

  2. Hello! I’ve been following your web site for
    a while now and finally got the bravery to go ahead and give you a shout out from Dallas Texas!
    Just wanted to tell you keep up the fantastic work!

  3. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40 foot drop, just so she
    can be a youtube sensation. My iPad is now destroyed
    and she has 83 views. I know this is totally off topic but I had to share it with someone!

  4. Hmm it seems like your blog ate my first comment (it was extremely long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog blogger but I’m still new to the whole thing.

    Do you have any recommendations for beginner blog writers?
    I’d definitely appreciate it.

发表评论

邮箱地址不会被公开。 必填项已用*标注