【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Magnificent items from you, man. I’ve take into account your stuff prior to and you are simply extremely magnificent.
I really like what you have received right here, certainly
like what you are stating and the way in which in which you
say it. You make it entertaining and you continue
to care for to keep it smart. I can not wait to learn far more from you.
That is actually a terrific website.
Spot on with this write-up, I truly believe this amazing site needs far more attention. I’ll probably be returning to
see more, thanks for the advice!
I’m gone to tell my little brother, that he should also pay a visit this weblog on regular basis
to obtain updated from newest reports.
Hi, i believe that i noticed you visited my web site thus i got here to go back the favor?.I’m attempting to to find issues to
improve my site!I guess its adequate to use some of your ideas!!