【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
![蒜蓉蚝油四季豆 Braised green beans in oyster sauce 蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce]( http://maomaomom.com/wp-content/uploads/2014/01/蒜蓉蚝油四季豆final.jpg)
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
![蒜蓉蚝油四季豆 Braised green beans in oyster sauce 蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce]( http://maomaomom.com/wp-content/uploads/2014/01/蒜蓉蚝油四季豆1.jpg)
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
![蒜蓉蚝油四季豆 Braised green beans in oyster sauce 蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce]( http://maomaomom.com/wp-content/uploads/2014/01/蒜蓉蚝油四季豆final.jpg)
This is very interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking more of
your fantastic post. Also, I’ve shared your website in my social
networks!
An impressive share! I’ve just forwarded this onto a friend who was doing a little homework on this.
And he in fact bought me lunch due to the fact that I found it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanks for spending time to talk about this issue here on your web page.
This is my first time visit at here and i am really pleassant to read
everthing at single place.
Howdy excellent blog! Does running a blog like this require a
lot of work? I have absolutely no understanding of coding
but I had been hoping to start my own blog in the near future.
Anyways, if you have any ideas or tips for new blog owners
please share. I know this is off subject however I just
wanted to ask. Kudos!