蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,263 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Avis says:

    My partner and I stumbled over here by a different web page and thought I may
    as well check things out. I like what I see so i am just following you.
    Look forward to checking out your web page yet again.

  2. Hans says:

    Hi, Neat post. There is a problem along with your site in web explorer,
    would test this? IE still is the marketplace chief
    and a large portion of people will omit your great writing because of this problem.

  3. Elizbeth says:

    If you are going for best contents like I do, simply
    pay a quick visit this web page everyday because it provides quality
    contents, thanks

  4. Dong says:

    Hi just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different internet browsers and both show the same results.

发表评论

邮箱地址不会被公开。 必填项已用*标注