蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,495 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Brenda says:

    Hey there! Would you mind if I share your blog with my
    myspace group? There’s a lot of people that I think would really enjoy your content.
    Please let me know. Many thanks

  2. Kacey says:

    I think this is one of the most important information for me.
    And i’m glad reading your article. But want to remark on few general things, The
    website style is ideal, the articles is really excellent : D.

    Good job, cheers

  3. Tamela says:

    We absolutely love your blog and find many of your post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content in your case?
    I wouldn’t mind producing a post or elaborating on a lot of
    the subjects you write regarding here. Again, awesome web site!

  4. Kelley says:

    You really make it seem so easy with your presentation but
    I find this matter to be really something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I will try to
    get the hang of it!

发表评论

邮箱地址不会被公开。 必填项已用*标注