蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,496 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. You really make it appear really easy with your presentation but I to find this matter to
    be actually something that I believe I would by no means understand.
    It kind of feels too complicated and very extensive for
    me. I’m having a look forward for your subsequent put up,
    I’ll attempt to get the hold of it!

  2. feet says:

    We are a bunch of volunteers and opening a brand new scheme in our community.
    Your site provided us with valuable info to work
    on. You have done a formidable process and our entire
    neighborhood will likely be thankful to you.

  3. Howdy, i read your blog from time to time and
    i own a similar one and i was just wondering if you get a lot
    of spam remarks? If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any assistance is
    very much appreciated.

  4. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 30 foot drop, just so she
    can be a youtube sensation. My apple ipad is now destroyed and she
    has 83 views. I know this is totally off topic but I had to share it with
    someone!

发表评论

邮箱地址不会被公开。 必填项已用*标注