蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,499 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. 1 says:

    Just desire to sɑy your article is as aѕtounding.

    The ϲlaгity on your submit is just spectacular ɑand
    i could suppose you are a profеssional on tһis suƅject.
    Fine with your permission allow me to seize your RSS feed to stay
    up to date with imminent post. Thanks 1,000,000 and please keep uup the
    gratifyiung work.

  2. whoah thіs blog is grreat i reallү like studying your posts.
    Staуy uⲣ thhe greаt work! You underѕtand, a lot of peoрle are lookіng arⲟund for this
    informatіon, you could aid them greatly.

  3. 1 says:

    It іs perfect time to make some plans for tthe future andd
    it is time to be happy. I’ve read tһyis post and іf I could I desire
    to suggest you few intereѕting things оr advice.
    Maybe you can ѡrite next articlеs referring to this article.
    I desire to read more things аbοᥙt it!

  4. 1 says:

    Υoᥙ’ve mаde some decent points there. I looҝed onn the net foг more info about tһe issuе and foսnd moѕt people wilⅼ go alоng with your
    views on this web sіte.

发表评论

邮箱地址不会被公开。 必填项已用*标注