【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how
can we communicate?
Hi I am so grateful I found your blog page, I
really found you by error, while I was looking on Askjeeve for something else, Anyways
I am here now and would just like to say thank you for a fantastic post and a
all round thrilling blog (I also love the theme/design),
I don’t have time to go through it all at the minute but I have saved it and
also included your RSS feeds, so when I have time I will be back
to read more, Please do keep up the great work.
It’s amazing in favor of me to have a site, which
is helpful in favor of my know-how. thanks admin
I am not sure where you are getting your info, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for excellent information I was looking for this info for my mission.