蒜蓉蚝油四季豆 Braised green beans in oyster sauce

Posted on 02/09/14 Sunday by MaomaoMom

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆，挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。

做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

2,501 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

← Older Comments
Newer Comments →
  1. Website says:
    08/30/24 Friday at 12:46PM

    I’m extremely pleased to find this site. I need to to thank you for ones
    time for this fantastic read!! I definitely appreciated every little bit of it and I have you bookmarked to check out new things on your web site.

    回复
  2. lyt mushrooms says:
    08/30/24 Friday at 04:18PM

    Hello i am kavin, its my first time to commenting anywhere,
    when i read this post i thought i could also create comment due to this good piece of writing.

    回复
  3. bokep mahmud hyper says:
    08/30/24 Friday at 05:42PM

    I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like to know where u got this
    from. thanks

    回复
  4. Read More says:
    08/30/24 Friday at 06:08PM

    Thankfulness to my father who stated to me on the topic of this weblog, this website
    is genuinely amazing.

    回复
← Older Comments
Newer Comments →

发表评论

邮箱地址不会被公开。 必填项已用*标注