【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Yesterday, while I was at work, my cousin stole my
apple ipad and tested to see if it can survive a 40 foot drop, just so she
can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is completely off topic but I had to share it with someone!
I enjoy reading through a post that will make men and
women think. Also, thanks for allowing me to comment!
Hi terrific website! Does running a blog similar to
this require a large amount of work? I have
virtually no expertise in coding but I had been hoping to start my own blog in the near future.
Anyway, if you have any suggestions or tips for new blog owners please
share. I know this is off subject however I simply needed to
ask. Cheers!
Their dedication to enhancing our understanding of these complex weather techniques has been instrumental in saving lives and minimizing harm within the years since Hurricane Andrew.