【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Hi-yaI was deeply moved by your post, which ignited a strong desire in me to explore the topic further. I have great admiration for your profound insights and expertise, and I genuinely appreciate your unique perspective. Thank you for generously sharing your thoughts and taking the time to do so!Take care.
Sup?Your blog post immediately caught my attention! Since stumbling upon your blog, I have been completely engrossed in your other articles. The captivating content you provide has left me yearning for more. I have subscribed to your RSS feed and am eagerly awaiting your future updates!Be good.
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or if
it’s the blog. Any feedback would be greatly appreciated.
It’s awesome to pay a quick visit this web page and reading the views of all friends about
this post, while I am also zealous of getting familiarity.