【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Hi, I do think this is a great blog. I stumbledupon it 😉 I will return once
again since i have book marked it. Money and freedom is the greatest
way to change, may you be rich and continue to help others.
I have been browsing online greater than three hours these days, yet I by no means discovered
any fascinating article like yours. It’s lovely worth enough for me.
In my view, if all webmasters and bloggers made excellent content as you did, the
internet will likely be a lot more helpful than ever before.
Hmm it appears like your blog ate my first comment
(it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to the
whole thing. Do you have any recommendations for novice blog writers?
I’d definitely appreciate it.
Very nice write-up. I certainly love this
website. Continue the good work!