蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,425 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. I have been browsing online more than 4 hours today,
    yet I never found any interesting article like yours. It is pretty worth enough for
    me. In my view, if all site owners and bloggers made good content as you did, the
    web will be much more useful than ever before.

  2. Hiya! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing
    a blog article or vice-versa? My site addresses a lot of the same subjects as yours
    and I believe we could greatly benefit from each other.
    If you’re interested feel free to shoot me an email. I look forward to hearing from you!
    Superb blog by the way!

  3. This paragraph will help the internet visitors for building up new web site or even a blog from start to end.

  4. It’s genuinely very complex in this full of activity life to listen news on TV,
    thus I only use internet for that purpose, and obtain the most up-to-date news.

发表评论

邮箱地址不会被公开。 必填项已用*标注