【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
hello there and thank you for your information – I
have certainly picked up anything new from right here.
I did however expertise several technical issues using this web site, since I
experienced to reload the web site many times previous to I could get it to load correctly.
I had been wondering if your web host is OK? Not
that I’m complaining, but slow loading instances times will very frequently affect your
placement in google and can damage your quality score if
advertising and marketing with Adwords. Well I am adding
this RSS to my email and can look out for a lot more of your respective intriguing content.
Ensure that you update this again very soon.
My brother suggested I might like this blog. He was
entirely right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me.
Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking back often!
Magnificent goods from you, man. I have remember your stuff prior to and you are just extremely magnificent.
I really like what you have bought right here, really like what you’re stating and the best way during which
you are saying it. You’re making it enjoyable and you still take care
of to keep it sensible. I can not wait to read much
more from you. That is really a tremendous website.