【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Hello I am so excited I found your blog page, I really found
you by mistake, while I was browsing on Bing for something else,
Anyways I am here now and would just like to say kudos for a fantastic post and a all round enjoyable
blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so
when I have time I will be back to read a great deal more, Please do keep up the superb job.
Wow that was unusual. I just wrote an very long comment but after
I clicked submit my comment didn’t show up.
Grrrr… well I’m not writing all that over again. Anyway,
just wanted to say superb blog!
We’re a group of volunteers and starting a brand new scheme in our community.
Your website provided us with helpful info to work on. You have performed an impressive task and our entire group
will probably be thankful to you.
Good post. I learn something totally new and challenging on sites I
stumbleupon everyday. It will always be exciting to read content from other authors and
practice something from their sites.