【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
I am truly thankful to the holder of this web page who has shared this
great post at at this place.
First off I would like to say fantastic blog! I had a quick question in which I’d like to ask if you
don’t mind. I was interested to know how you center yourself and clear your head prior to writing.
I’ve had trouble clearing my mind in getting my thoughts out.
I do enjoy writing however it just seems like the first
10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or hints?
Cheers!
After looking at a few of the blog posts on your blog, I seriously
like your technique of writing a blog. I book marked it
to my bookmark site list and will be checking back soon.
Please visit my web site too and tell me how you feel.
Outstanding quest there. What occurred after? Thanks!