【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You should take part in a contest for one of the highest quality
websites online. I am going to highly recommend this web site!
When I originally commented I clicked the “Notify me when new comments are added” checkbox
and now each time a comment is added I get three emails with the
same comment. Is there any way you can remove people
from that service? Thanks!
Hello there, I found your web site by the use of Google whilst looking for a comparable
topic, your web site got here up, it looks good. I’ve bookmarked it in my
google bookmarks.
Hello there, simply was aware of your weblog via Google, and found that it is really informative.
I’m gonna watch out for brussels. I’ll appreciate if you proceed this in future.
Many other folks might be benefited out of your writing.
Cheers!
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire
someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from.
thanks a lot