【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
Howdy just wanted to give you a brief heads up and let
you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it
in two different browsers and both show the same results.
Hey! This is kind of off topic but I need some
help from an established blog. Is it very difficult
to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas
or suggestions? Thanks
Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your further write ups thank you once again.
Hi there, every time i used to check blog posts here in the
early hours in the dawn, for the reason that i enjoy to
gain knowledge of more and more.