蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,296 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. I don’t know whether it’s just me or if perhaps everyone else encountering issues with
    your blog. It seems like some of the text within your posts
    are running off the screen. Can someone else please comment and let me
    know if this is happening to them too? This could be a issue with my web
    browser because I’ve had this happen before.

    Thanks

  2. An impressive share! I have just forwarded this onto
    a colleague who has been doing a little homework on this.
    And he actually bought me lunch due to the fact
    that I discovered it for him… lol. So let
    me reword this…. Thanks for the meal!! But yeah, thanks for
    spending the time to talk about this matter here on your website.

  3. Hi I am so glad I found your website, I really found you by error, while
    I was searching on Yahoo for something else,
    Anyhow I am here now and would just like to say kudos for a tremendous post
    and a all round exciting blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have saved it and also added
    your RSS feeds, so when I have time I will be back to read
    more, Please do keep up the great job.

  4. It’s impressive that you are getting ideas from this article as
    well as from our discussion made at this time.

发表评论

邮箱地址不会被公开。 必填项已用*标注