蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,130 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. I would like to thank you for the efforts you’ve put in penning
    this blog. I’m hoping to see the same high-grade content by you later on as well.
    In fact, your creative writing abilities has motivated me to get my very
    own blog now 😉

  2. Its like you learn my mind! You appear to know a lot approximately this, like
    you wrote the book in it or something. I think that you simply
    could do with some p.c. to pressure the message house a little
    bit, but instead of that, this is magnificent blog. A fantastic read.
    I’ll definitely be back.

  3. Finding the appropriate SR22 insurance policy
    is much easier than you could think with a little bit of research study.
    Online resources as well as quotes create it basic to compare prices as well as
    coverage.

  4. I’d like to thank you for the efforts you have put in penning this site.
    I really hope to view the same high-grade blog posts
    by you later on as well. In fact, your creative writing abilities has motivated me
    to get my own blog now 😉

发表评论

邮箱地址不会被公开。 必填项已用*标注