蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,125 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. macaubet says:

    Thɑnk yоu for any other informative web site. Ԝhere eⅼse could I am getting that type
    of informɑtion wrіtten in suсһ a perfect mеans?

    I’ve a venture that I’m simply noԝ ѡorking on,
    and I have Ьeеn on thе glance out for sucһ infоrmation.

  2. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that you could do with some pics to drive
    the message home a bit, but other than that, this is great blog.
    A fantastic read. I will definitely be back.

  3. Highly descriptive article, I liked that a lot.
    Will there be a part 2?

  4. Good day! This post couldn’t be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Pretty sure he will have a good read. Many thanks for sharing!

发表评论

邮箱地址不会被公开。 必填项已用*标注