蒜蓉蚝油四季豆 Braised green beans in oyster sauce

【蒜蓉蚝油四季豆】
by 毛毛妈

做了这个蒜蓉蚝油四季豆,挺受欢迎的。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。

蒜蓉蚝油四季豆1 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。

蒜蓉蚝油四季豆final 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

pf button big 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

3,132 Responses to 蒜蓉蚝油四季豆 Braised green beans in oyster sauce

  1. Wow, superb blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your web site is excellent,
    as well as the content!

  2. tubidy mp3 says:

    After I originally left a comment I seem to have clicked on the
    -Notify me when new comments are added- checkbox and from now on every
    time a comment is added I recieve 4 emails with the exact same comment.
    Perhaps there is a means you can remove me from that service?
    Thank you!

  3. With havin so much content and articles do you ever run into any problems
    of plagorism or copyright violation? My blog has
    a lot of exclusive content I’ve either created myself or outsourced but it
    looks like a lot of it is popping it up all over the internet
    without my authorization. Do you know any ways to help prevent content from being stolen? I’d really appreciate it.

  4. Today, I went to the beach front with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to
    her ear and screamed. There was a hermit crab inside and it pinched
    her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

发表评论

邮箱地址不会被公开。 必填项已用*标注