【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
Celery mushroom woodear stir fry 水芹金针菇惹味小炒 水芹金针菇惹味小炒 Celery mushroom woodea...
Woodears and spirulina salad 凉拌螺旋藻黑木耳凉拌螺旋藻黑木耳 Woodears and spirulina salad
茶香卤水花生Five Spices and Tea Flavoured Peanuts茶香卤水花生Five Spices and Tea Flavou...
凉拌小黄瓜西红柿Mini Cucumber and Brown Tomato Salad凉拌小黄瓜西红柿Mini Cucumber and Brown...
My partner and I absolutely love your blog and find
a lot of your post’s to be exactly I’m looking for.
Would you offer guest writers to write content to suit your needs?
I wouldn’t mind creating a post or elaborating on many of the subjects you write in relation to here.
Again, awesome website!
Amazing! Its truly remarkable paragraph, I have got much
clear idea regarding from this article.
Please let me know if you’re looking for a writer for your site.
You have some really great articles and I feel I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love
to write some articles for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Regards!
Superb, what a webpage it is! This webpage gives useful data to us, keep it up.