【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
For latest information you have to go to see
web and on internet I found this website as a finest site for most recent updates.
Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do
you need any coding expertise to make your own blog?
Any help would be greatly appreciated!
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of
the costs. But he’s tryiong none the less.
I’ve been using WordPress on several websites for about
a year and am anxious about switching to another platform.
I have heard very good things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be greatly appreciated!
I love what you guys are usually up too. Such clever work and exposure!
Keep up the wonderful works guys I’ve added you guys to my
blogroll.