【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
This is really interesting, You are a very skilled blogger.
I have joined your rss feed and stay up for in search of extra of your great post.
Also, I have shared your website in my social networks
Hey there! Someone in my Facebook group shared this website
with us so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
Wonderful blog and outstanding design and style.
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is valuable and everything. Nevertheless just imagine if you added some great visuals or videos
to give your posts more, “pop”! Your content is excellent but with pics
and video clips, this blog could certainly be one of the
best in its niche. Good blog!
You can definitely see your skills in the article you
write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.
All the time go after your heart.