【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
There are plenty manufacturers in India who allegedly claim to be the best quality TMT Bar producer and supplier but there are only few who maintains their quality and do not compromise the process so that the end output comes as non-compromised.
197004 101042bmmzyfixtirh cheapest phentermine zero health expert prescribed qrdzoumve buy phentermine diet pill iixqnjouukkebr 210344
You’re so cool! I don’t suppose I’ve read a single thing like that before.
So wonderful to discover someone with original thoughts on this
subject matter. Really.. many thanks for starting this up.
This site is one thing that’s needed on the internet, someone with some
originality!
Hello, i think that i saw you visited my weblog
thus i came to “return the favor”.I’m attempting to find
things to enhance my site!I suppose its ok to use some of your ideas!!