豆角肉丝焖面 Braised noodles with long beans and pork

【豆角肉丝焖面】
by 毛毛妈

小时候最稀罕奶奶做的豆角红烧肉焖面,在那物质不是很丰富的年代,能吃上一次红烧肉焖面,都是挺幸福,让人怀念很久的。我们家现在很少吃肥肉了,今天就改良做了这个豆角肉丝焖面,因为又加了干虾米,味道超好。
 豆角肉丝焖面 Braised noodles with long beans and pork
用料:
1:中筋面粉(All purpose flour) 2杯(320克,面没筛过,是从面粉袋里直接舀的)加盐1/3茶匙拌匀;
2:打鸡蛋一只,对水到2/3杯(共160克);
3:里脊肉420克,盐1/2茶匙,老抽酱油2茶匙,生抽酱油 2茶匙,生粉1大匙,冷水3大匙;
4:长豆角450克;
5:大干虾米10-15个,小香菇8个,黑木耳一小把;
6:橄榄油3大匙,葱1条切段,姜3-4片;
7:生抽酱油2大匙,老抽酱油1大匙,头抽酱油1大匙,盐2/3茶匙,十三香粉粉1/6茶匙,鸡粉1/4茶匙,水1.5杯。
注:1大匙 tbsp=15毫升 ,1茶匙 tsp=5毫升,1杯 cup=240毫升。

做法:

1、提前1天将里脊肉切丝,放入剩余3料(图1),用手抓捏均匀(图2),盖上盖子冰箱保湿过夜。

2、当天将虾米干放入些冷水泡软(图3),沥水待用。黑木耳和香菇也放些冷水中(图4)泡发,洗净沥水香菇切丝待用。豆角摘去两头洗净切6厘米段。

 豆角肉丝焖面 Braised noodles with long beans and pork

3、面条:将2料里的鸡蛋和水(图5)用一叉子打匀,然后倒入1料面粉中,搅拌成块状(图6),和成面团(图7),面团比较硬的,不用揉到光滑,待会用压面机压几次就好。然后将面团分成4小块,每块依次揉成长条,用压面机压成面片,再切成细面(图8),间中撒点干面粉防粘。

4、不粘锅内放2大匙油,置炉上,开大火,放入肉丝炒散至8成熟(图9),盛出待用。原锅再加1大匙油,开大火,放入从段姜片及泡好的虾米炒香(图10),然后放入香菇丝及黑木耳炒30秒(图11),然后放入豆角(图12)翻炒1分钟。

豆角肉丝焖面2 豆角肉丝焖面 Braised noodles with long beans and pork

5、依次放入所有7料(图13)兜抄均匀,将面条放到菜上面(图14)。调中火盖上盖闷10分钟(图15)。然后将面条与豆角等菜拌匀,盖上盖子,再焖3-5分钟至汁干。
6、将炒好的肉丝放入(图16)。拌匀盖上盖子,再焖2分钟,焖面盛小碗里,爱吃辣的放点香辣酱,就可以开吃了。
 豆角肉丝焖面 Braised noodles with long beans and pork

pf button big 豆角肉丝焖面 Braised noodles with long beans and pork

You might also like:

This entry was posted in Rice,Noodles. Bookmark the permalink.

103 Responses to 豆角肉丝焖面 Braised noodles with long beans and pork

  1. There are certainly plenty of details like that to take into consideration. That may be a great point to convey up. I provide the ideas above as common inspiration but clearly there are questions just like the one you deliver up the place an important thing will be working in honest good faith. I don?t know if best practices have emerged round things like that, but I’m positive that your job is clearly identified as a fair game. Both girls and boys really feel the impression of only a second’s pleasure, for the rest of their lives.

发表评论

邮箱地址不会被公开。 必填项已用*标注