【豆角肉丝焖面】
by 毛毛妈
小时候最稀罕奶奶做的豆角红烧肉焖面,在那物质不是很丰富的年代,能吃上一次红烧肉焖面,都是挺幸福,让人怀念很久的。我们家现在很少吃肥肉了,今天就改良做了这个豆角肉丝焖面,因为又加了干虾米,味道超好。
用料:
1:中筋面粉(All purpose flour) 2杯(320克,面没筛过,是从面粉袋里直接舀的)加盐1/3茶匙拌匀;
2:打鸡蛋一只,对水到2/3杯(共160克);
3:里脊肉420克,盐1/2茶匙,老抽酱油2茶匙,生抽酱油 2茶匙,生粉1大匙,冷水3大匙;
4:长豆角450克;
5:大干虾米10-15个,小香菇8个,黑木耳一小把;
6:橄榄油3大匙,葱1条切段,姜3-4片;
7:生抽酱油2大匙,老抽酱油1大匙,头抽酱油1大匙,盐2/3茶匙,十三香粉粉1/6茶匙,鸡粉1/4茶匙,水1.5杯。
注:1大匙 tbsp=15毫升 ,1茶匙 tsp=5毫升,1杯 cup=240毫升。
做法:
1、提前1天将里脊肉切丝,放入剩余3料(图1),用手抓捏均匀(图2),盖上盖子冰箱保湿过夜。
2、当天将虾米干放入些冷水泡软(图3),沥水待用。黑木耳和香菇也放些冷水中(图4)泡发,洗净沥水香菇切丝待用。豆角摘去两头洗净切6厘米段。
![豆角肉丝焖面 Braised noodles with long beans and pork 豆角肉丝焖面 Braised noodles with long beans and pork]( http://maomaomom.com/wp-content/uploads/2014/03/豆角肉丝焖面1.jpg )
3、面条:将2料里的鸡蛋和水(图5)用一叉子打匀,然后倒入1料面粉中,搅拌成块状(图6),和成面团(图7),面团比较硬的,不用揉到光滑,待会用压面机压几次就好。然后将面团分成4小块,每块依次揉成长条,用压面机压成面片,再切成细面(图8),间中撒点干面粉防粘。
4、不粘锅内放2大匙油,置炉上,开大火,放入肉丝炒散至8成熟(图9),盛出待用。原锅再加1大匙油,开大火,放入从段姜片及泡好的虾米炒香(图10),然后放入香菇丝及黑木耳炒30秒(图11),然后放入豆角(图12)翻炒1分钟。
![豆角肉丝焖面 Braised noodles with long beans and pork 豆角肉丝焖面2 豆角肉丝焖面 Braised noodles with long beans and pork]( http://maomaomom.com/wp-content/uploads/2014/03/豆角肉丝焖面2.jpg)
5、依次放入所有7料(图13)兜抄均匀,将面条放到菜上面(图14)。调中火盖上盖闷10分钟(图15)。然后将面条与豆角等菜拌匀,盖上盖子,再焖3-5分钟至汁干。
6、将炒好的肉丝放入(图16)。拌匀盖上盖子,再焖2分钟,焖面盛小碗里,爱吃辣的放点香辣酱,就可以开吃了。
![豆角肉丝焖面 Braised noodles with long beans and pork 豆角肉丝焖面 Braised noodles with long beans and pork]( http://maomaomom.com/wp-content/uploads/2014/03/豆角肉丝焖面final2.jpg )
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