螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

【螺旋藻黑木耳烧排骨】
by 毛毛妈

从国内淘宝网上买了一包大连产的干螺旋藻,泡开一看就像非常嫩的海带片,但非常嫩的。正好用它加点黑木耳烧了排骨,真的非常好吃。这次用了最新款的InstantPot Smart的快煲电高压锅,前后共25分钟搞定。非常令人惊奇的不仅是InstantPot Smart快煲电高压锅已有多项功能,包括做酸奶,它还可以用智能手机的app来控制这个锅,你自己的recipe可以储存起来,操作也非常简便。如果到厂家网站https://instantpot.com/store 购买可以用“instantpot2014”优惠卷还有$45折扣。

螺旋藻黑木耳烧排骨final1 螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

用料:
1:猪小排或肋排800克;
2:金钱香菇5朵,黑木耳10克;
3:干螺旋藻20克;
4:橄榄油1.5大匙;葱2条洗净切段,姜2-3片,八角1粒,丁香2粒;
5:厨酒1大匙,盐3/4茶匙,糖1.5茶匙, 生抽酱油 1.5大匙,头抽酱油1.5大匙,老抽酱油1.5大匙;
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、香菇和黑木耳提前用冷水泡几小时至软,洗净待用。螺旋藻买的是这样的(图1),取20克放入冷水(图2)中泡发,然后冷水冲洗沥水待用。将排骨背面的筋膜撕掉,排骨切开洗净待用。
2、 不粘锅置炉上开大中火,加1.5大匙橄榄油,放入葱段,姜片,八角及丁香,炒30秒,放入排骨(图3)炒至焦香,倒入厨酒1大匙。

螺旋藻黑木耳烧排骨1 螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

3、将所有排骨连汁转入InstantPot Smart内胆里(图4),放入所有调味料5和泡发洗净的黑木耳和香菇(图5),盖上盖子,排气阀放置密封位置,用它的app选择高压加热18分钟保存程序,开始(图6)。在煮的过程中你可以在app上监控它的过程。
4、程序完成后,排气打开,加入洗好的螺旋藻(图7),再盖上盖子高压加热煮2分钟。程序完成后,排气打开盖子,选择加热5分钟收汁(图8),就可以出锅了。

螺旋藻黑木耳烧排骨final1 螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

pf button big 螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

You might also like:

This entry was posted in Pork. Bookmark the permalink.

545 Responses to 螺旋藻黑木耳烧排骨 Braised ribs with woodears and spirulina

  1. I really like your writing style, fantastic information, regards for putting up :D. “I hate mankind, for I think myself one of the best of them, and I know how bad I am.” by Joseph Baretti.

  2. Fitspresso says:

    My wife and i felt absolutely joyful that Raymond managed to finish up his preliminary research by way of the ideas he gained through your weblog. It is now and again perplexing to just happen to be releasing methods which usually men and women may have been making money from. And we also already know we need the writer to appreciate for this. These illustrations you have made, the straightforward web site menu, the friendships you can help to create – it’s many superb, and it is helping our son and the family recognize that that content is thrilling, and that is exceedingly indispensable. Many thanks for all!

  3. he blog was how do i say it… relevant, finally something that helped me. Thanks

  4. There are actually lots of particulars like that to take into consideration. That may be a great level to bring up. I supply the thoughts above as basic inspiration however clearly there are questions like the one you carry up the place an important factor can be working in sincere good faith. I don?t know if finest practices have emerged around things like that, but I am certain that your job is clearly identified as a good game. Each girls and boys feel the impression of only a moment’s pleasure, for the rest of their lives.

发表评论

邮箱地址不会被公开。 必填项已用*标注