香辣鸡条 Chicken strips in sweet, sour and spicy sauce

【香辣鸡条】
by 毛毛妈

这个香辣鸡条,鸡肉嫩,味道是酸中甜辣,很好吃,亲们试试。

香辣鸡条final 香辣鸡条 Chicken strips in sweet, sour and spicy sauce

用料:
1:鸡胸半幅360克,生抽酱油 1大匙,白胡椒1/8茶匙,盐1/6茶匙;
2:面粉1/3杯;
3:橄榄油2.5大匙, 红油 1大匙,泡辣椒或辣椒酱1大匙斩茸,蒜蓉1大匙,葱花1大匙,姜蓉1茶匙;
4:料酒1大匙,头抽酱油 0.5大匙, 鸡粉1/4茶匙,老陈醋1大匙,糖1.5大匙,生抽酱油 1大匙,淀粉1茶匙,水2大匙;
5:香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、鸡肉洗净切1厘米厚条(图1),加剩余1料(图2)抓捏均匀,静置20分钟。将所有4料事先放入一小碗中拌匀(图3),待用。
2、 不粘锅置炉上开大火,加油2大匙油,取一塑料袋,倒进2料面粉,将腌好的鸡肉,放入面粉袋中,封紧袋口抖几下。将裹上粉的鸡肉抖掉多余的粉后,放入煎锅(图4),煎至鸡肉变白一面刚熟,翻转一面再煎熟捞出待用。。

 香辣鸡条 Chicken strips in sweet, sour and spicy sauce

3、原锅置炉上开中大火,加0.5大匙橄榄油和1大匙红油,下泡椒炒1分钟,然后下蒜蓉、葱花和姜蓉炒香(图5),调中小火,倒入事先拌匀的所有4料,煮至汁滚,放入煎好的鸡肉(图6)翻炒混匀。
4、最后淋下香油1茶匙,轻轻炒均匀后出锅。

香辣鸡条final 香辣鸡条 Chicken strips in sweet, sour and spicy sauce

pf button big 香辣鸡条 Chicken strips in sweet, sour and spicy sauce

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