【韭菜豆腐炒鸡蛋】
MaomaoMom/毛毛妈
感谢好姐妹送了她自己种的韭菜给我，好香的。配Costco卖的豆腐，4个蛋清1个蛋黄炒, 健康好味道, 亲们可以试试啊.
材料:
1：韭菜一把（150克）；
2：Costco买的老豆腐（400克）；
3：鸡蛋4个(只用1个蛋黄), 盐1/3茶匙，鸡粉1/6茶匙;
4：橄榄油2茶匙，葱花2大匙， 蒜蓉1茶匙；
5：头抽酱油1大匙, 生抽酱油1大匙，水1/4杯；
6：香油 1/2茶匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1. 将摘去老叶洗净切0.5厘米长的段 (图1)。豆腐冲洗沥水后切0.6厘米的块 (图2). 将3料里的鸡蛋(只要一个蛋黄)及所有3料放一盆里(图3)打散待用.
2、不粘锅置炉上开大中火，放2茶匙油，放入葱花蒜蓉(图4)炒30秒，然后放入豆腐丁(图5), 炒2分钟(图6).
3、放入所有5料 (图7)，盖上盖子转小火煮2分钟。转中火打开盖子，将豆腐丁炒干了(图8)。放入韭菜段拌匀，倒入打散的蛋液(图9).
4、再炒1-2分钟至蛋液凝固(图10). 加1/2茶匙香油炒匀即可出锅.
Duatoto link alternatif | link login dan daftar duatoto
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!
Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a bit out of track! come on!